An introduction to yoga

This six week course will be taught by Sunnah and is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.

Sunnah will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath. We will explore the simpler pranayama techniques and then end the session with a guided relaxation. Yummy

This course is brilliant for anyone that wants to start yoga but is a little worried to just throw themselves in to a class or for anyone that wants to go back to basics to re-inform their practice.

Date & Times: Tuesday 10th September -15th October, 5:45pm-6:45pm

Costs: £85 for 6 weeks

Booking is essential via www.stretchingpeople.co.uk