Date

24 Apr 24

Time

Sessions run at 9.30am, 12pm, 4pm, 5.30pm & 7.30pm
All Day

Cost

£5.95

Slimming World East Finchley

Slimming World was founded by Margaret Miles-Bramwell OBE in Derbyshire in 1969 and has become the UK and Ireland’s leading weight loss organisation with more people choosing to attend a Slimming World group each week than any other weight loss programme.
We support hundreds of thousands of people to lose weight and to adopt new habits to stay slim for life.
Over the years our founding principles haven’t changed:
Our unique programme is based on a powerfully motivating support system called IMAGE (Individual Motivation and Group Experience) Therapy. Underpinned by a deep understanding of the psychology of overweight people, and incorporating the most effective sustainable behaviour change techniques, IMAGE Therapy is designed to inspire and motivate slimmers to make positive mindset changes and to develop new, healthier habits around food and activity.
 Food Optimising is our healthy eating plan, based on the liberating concept of Free Food. We encourage members to fill up on those foods that are naturally lower in energy density (calories per gram) and also highly satisfying while limiting foods that are highest in fat and sugar and are less satisfying, so they lose weight without ever feeling hungry or deprived and without having to weigh, measure or count everything they eat.
 Our physical activity support programme, Body Magic helps members to overcome any barriers around exercise. Members choose when to start and they set the pace, finding activities they genuinely enjoy, until regular physical activity becomes an intrinsic part of their daily routine.
At the heart of everything we do lies our passion for treating every member with genuine care, empathy and respect.
We’re proud to work with the NHS, the Office for Health Improvement and Disparities (OHID), The Royal College of Midwives and others to help shape the future of weight management in the UK and Ireland, along with Diabetes UK who we are working very closely with due to our success helping those with Diabetes or who are pre-diabetic not only come off medication but also reverse the condition.
If you require any further information regarding your local Slimming World group please call Frankie on 07769 032419.

error: Selected content is subject to copyright
Consent Management Platform by Real Cookie Banner